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jwebb21065
Journal
21 Jun 10
jwebb21065's Journal, 21 June 2010
jwebb21065's Profile
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On Cruise from 6-12 through 6-20. Lost IT!
191.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2010:
1424 kcal
Fat: 73.90g | Prot: 68.13g | Carb: 148.77g.
Breakfast:
Cheerios.
Lunch:
Cabbage, Chicken Wings.
Dinner:
Chicken Salad Zalad.
Snacks/Other:
Cashews Halves and Pieces, Tasty Little Chewies Granola Bars - Honey Almond Flax, Apple.
more...
2661 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.3 lb a week
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