Weigh In record (no journal entry) for 21 June 2010
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225.5 lb
Lost so far: 23.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1757 kcal
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Fat: 49.27g | Prot: 109.99g | Carb: 185.42g.
Breakfast: honey nut cheerios, skim milk. Lunch: deli sliced pastrami, deli sliced turkey, flatout light. Dinner: michelob ultra, dinner salad, garlic bread, baked potato, pork chop. Snacks/Other: plum, yoplait boston creme pie, carrots. more...
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gaining 1.8 lb a week
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Aeacos's weight history
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