Weigh In record (no journal entry) for 19 September 2012
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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521 kcal
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Fat: 32.63g | Prot: 19.11g | Carb: 39.64g.
Breakfast: Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Soft Salami, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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