Weigh In record (no journal entry) for 21 December 2018
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275.6 lb
Lost so far: 18.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1016 kcal
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Fat: 38.61g | Prot: 51.03g | Carb: 115.65g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola, Jungle Oats. Dinner: Cucumber (with Peel) , Sweet Potato, Woolworths Crumbed Chicken Soldiers. more...
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steady weight
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