Weigh In record (no journal entry) for 20 December 2018
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2363 kcal
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Fat: 81.64g | Prot: 64.23g | Carb: 347.80g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Sesame Bagel. Lunch: McDonald's French Fries (Medium), Beatrice 0% Skim Milk, Marshmallow, No Name Hot Chocolate Mix, Candy. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Pumpkin Cookie, Quaker Double Chocolate Muffin, Sprite Sprite (Can), Tim Hortons Dutchie Donut, Walmart Frosted Sugar Cookie, Sugar Cookies (Includes Vanilla) . more...
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gaining 3.5 lb a week
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