Yay's Journal, 19 September 2012

140.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1847 kcal

Fat: 41.81g | Prot: 157.46g | Carb: 221.52g.   Lunch: heavy mayonnaise, barbeque sauce, Oakham Chicken Skinless Breast Fillets, cherry tomatoes, salad, egg. Dinner: greek yogurt 0%, Greek style yogurt with honey, Bisto chicken gravy, Sage and Onion Stuffing, sweet potato, bell pepper, Oakham Chicken Skinless Breast Fillets, promax, onion, squash, parsnip, carrot, sprout, coconut oil. Snacks/Other: fig, xtend. more...

2460 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...