Weigh In record (no journal entry) for 20 December 2018
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118.5 lb
Lost so far: 0.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1057 kcal
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Fat: 88.67g | Prot: 42.97g | Carb: 25.37g.
Breakfast: Butter, Coffee. Lunch: Broccoli Flower Clusters, Denny's Sausages, Oscar Mayer Traditional Bacon, Fried Egg. Dinner: Euro Fresh Farms Mini Cucumbers, Trader Joe's Organic Baby Lettuce Mix, Kirkland Signature Extra Virgin Olive Oil, Salmon, Trader Joe's Chunky Blue Cheese Dressing & Dip, Green Giant Hass Avocado, Cherry Tomatoes. more...
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losing 4.2 lb a week
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