Weigh In record (no journal entry) for 21 June 2010
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1375 kcal
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Fat: 38.50g | Prot: 44.00g | Carb: 236.00g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fiber Fit Granola Bars - S'mores. Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, jalapeno and cheddar puffed corn, Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: Au'some Fruit Juice Nuggets, All Natural Dark Chocolate Strawberry Nutritional Bar. Snacks/Other: Mocha Frappuccino Light (Grande), 100 Calorie Fudge Petites - Fudge Shortbread, Tlc cranberry walnut fruit and grain bar. more...
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2155 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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