Weigh In record (no journal entry) for 20 December 2018
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
2195 kcal
|
Fat: 152.21g | Prot: 139.75g | Carb: 67.95g.
Lunch: Slim-Fast Keto Whipped Triple Chocolate Meal Replacement Bar, Casa Mamita Medium Chunky Salsa, Daisy Sour Cream, Happy Farms Finely Shredded Mexican Style Cheese, Little Salad Bar Pineapple Poblano Guacamole , Sunset Grape Tomatoes, Organic Prairie Organic 90% Lean Ground Beef, Great Value Extra Virgin Olive Oil. Dinner: Better Body Foods Chocolate PB Fit, Daisy Sour Cream, Nature's Eats Blanched Almond Flour, Kroger Grade A Large Egg, Daisy Sour Cream, Meijer Deluxe Mixed Nuts, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Little Salad Bar Pineapple Poblano Guacamole , Kroger Boneless Skinless Chicken Breast with Rib Meat. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imran327's weight history
|