| November 2022 |
| Sun 27th: |
414 *
|
18%
|
fat: 18.40g |
| |
protein: 39.00g |
| |
carbs: 55.80g |
|
-
|
-
|
| Sat 26th: |
2042 *
|
89%
|
fat: 63.93g |
| |
protein: 188.75g |
| |
carbs: 183.32g |
|
-
|
-
|
| Wed 23rd: |
2244 *
|
98%
|
fat: 90.85g |
| |
protein: 186.87g |
| |
carbs: 195.74g |
|
-
|
-
|
| Tue 22nd: |
2250 *
|
98%
|
fat: 95.40g |
| |
protein: 231.03g |
| |
carbs: 162.58g |
|
-
|
-
|
| Mon 21st: |
2247 *
|
98%
|
fat: 98.19g |
| |
protein: 176.20g |
| |
carbs: 189.79g |
|
-
|
-
|
| Sun 20th: |
2249 *
|
98%
|
fat: 78.70g |
| |
protein: 220.62g |
| |
carbs: 203.49g |
|
-
|
-
|
| Sat 19th: |
2249 *
|
98%
|
fat: 71.76g |
| |
protein: 219.76g |
| |
carbs: 216.19g |
|
-
|
-
|
| Fri 18th: |
2245 *
|
98%
|
fat: 79.87g |
| |
protein: 196.45g |
| |
carbs: 199.56g |
|
-
|
-
|
| Thu 17th: |
2249 *
|
98%
|
fat: 81.76g |
| |
protein: 189.81g |
| |
carbs: 192.53g |
|
-
|
-
|
| Wed 16th: |
2248 *
|
98%
|
fat: 79.34g |
| |
protein: 219.99g |
| |
carbs: 216.58g |
|
-
|
-
|
| Tue 15th: |
2248 *
|
98%
|
fat: 75.14g |
| |
protein: 223.34g |
| |
carbs: 219.78g |
|
-
|
-
|
| Mon 14th: |
2246 *
|
98%
|
fat: 72.97g |
| |
protein: 221.82g |
| |
carbs: 211.54g |
|
-
|
-
|
| Sun 13th: |
2249 *
|
98%
|
fat: 94.98g |
| |
protein: 195.34g |
| |
carbs: 208.48g |
|
-
|
-
|
| Sat 12th: |
2253 *
|
98%
|
fat: 90.35g |
| |
protein: 220.82g |
| |
carbs: 189.27g |
|
-
|
-
|
| Wed 9th: |
2248 *
|
98%
|
fat: 69.48g |
| |
protein: 184.26g |
| |
carbs: 236.07g |
|
-
|
-
|
| Tue 8th: |
2250 *
|
98%
|
fat: 77.96g |
| |
protein: 188.43g |
| |
carbs: 221.88g |
|
-
|
-
|
| Mon 7th: |
2257 *
|
98%
|
fat: 78.36g |
| |
protein: 217.27g |
| |
carbs: 204.71g |
|
-
|
-
|
| Sun 6th: |
2256 *
|
98%
|
fat: 65.03g |
| |
protein: 221.90g |
| |
carbs: 222.58g |
|
-
|
-
|
| Sat 5th: |
2247 *
|
98%
|
fat: 78.24g |
| |
protein: 186.64g |
| |
carbs: 212.54g |
|
-
|
-
|
| Thu 3rd: |
2250 *
|
98%
|
fat: 91.42g |
| |
protein: 190.80g |
| |
carbs: 173.22g |
|
-
|
-
|
