Weigh In record (no journal entry) for 21 December 2018
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1599 kcal
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Fat: 53.04g | Prot: 112.85g | Carb: 152.92g.
Breakfast: Raspberries , Danone YoPRO Vanilla Yoghurt, Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Woolworths Ancient Grain Salad, Woolworths Country Style Roast Chicken . Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Ricotta Cheese, Iku Cous Cous Salad, Coles Roast Chicken, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza, Super Nature Super Pulses. Snacks/Other: Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight, Coles Lite Milk, The Happy Snack Company Crunchy Roasted Fav-Va Beans Pizza. more...
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gaining 6.2 lb a week
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