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Post refeed 3000
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1806 kcal
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Fat: 56.79g | Prot: 195.54g | Carb: 117.87g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡胸肉（不吃皮）, 拌面, 植物油. Dinner: 鸡胸肉（不吃皮）. more...
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gaining 13.9 lb a week
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