Weigh In record (no journal entry) for 21 June 2010
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1321 kcal
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Fat: 46.38g | Prot: 44.39g | Carb: 186.05g.
Breakfast: Strawberry, Coffee (Brewed From Grounds), 2% Reduced Fat Milk w/Vitamins A & D, Honey Graham Crunch Cereal. Lunch: Delights Parfait Lowfat Yogurt-Chocolate Raspberry, Hearty Grains 100% Whole Wheat English Muffins, Sour Cream and Onion Potato Chips Lays, Light French Onion Cheese Wedges, Tomatoes. Dinner: Mint Chocolate Cookie Ice Cream, Seltzer-Wild Cherry, Morningstar Farms Buffalo Wings, Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Red Tomatoes, Reduced Fat Sour Cream. Snacks/Other: Chamomile Tea, Women's Multivitamin/Multimineral Suppliment, Balanced B-100 Energy, Beurre Bosc Pear, Earl Grey Tea, African Honeybush, Mandarin and Orange Tea, Stevia Extract in the Raw, English Breakfast Tea. more...
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2396 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Stationary Recumbent Bike - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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