Weigh In record (no journal entry) for 20 December 2018
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1720 kcal
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Fat: 60.07g | Prot: 90.89g | Carb: 207.01g.
Breakfast: Doğal Peynir, Domatesler, Yonca Balı, Zeytin, Börek. Lunch: Domatesler, Pırasalı Börek. Dinner: Tahıllı Ekmek, Tarhana Çorbası, Yoğurt, Tavuk Ciğeri. Snacks/Other: Pekmez, Tam Yağlı Sade Yoğurt, Nar, Yulaf Ezmeli Kurabiye, Süt. more...
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gaining 0.1 lb a week
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