atriel2's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
199.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entry for 19 September 2012:
1082 kcal Fat: 80.80g | Prot: 60.12g | Carb: 20.57g.   Breakfast: Zero Calorie White Chocolate Syrup, Cream (Half & Half), Coffee, great value pork link sausage. Lunch: Colby Jack Cheese Sticks, Oven Roasted Turkey Breast & White Turkey, Cos or Romaine Lettuce, walden farms chipotle ranch. Dinner: tomato, chicken thighs, romaine, avocado. Snacks/Other: half and half, coffee, davinci sugar free syrup, reeses sugar free peanut butter cups. more...
gaining 2.1 lb a week

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