Weigh In record (no journal entry) for 20 December 2018
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1165 kcal
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Fat: 87.32g | Prot: 65.87g | Carb: 33.41g.
Breakfast: Great Value Half & Half, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Peloponnese Kalamata Olives, Private Selection Pickled Baby Corn, Kroger Deli Thin Sliced Pepperoni, Alpine Lace Swiss Cheese Slices, ShopRite Creamy Italian Dressing, Fresh Express Romaine Salad, Fiorucci Hard Salami Wrapped Mozzarella Cheese, Di Lusso Hard Salami. Snacks/Other: Strollo's beef jerky, Fresh Gourmet Parmesan Cheese Crisps, Slim-Fast Keto Whipped Triple Chocolate Meal Bar, Jell-O Sugar Free Cherry, Norpaco Stuffed Cherry Pepper. more...
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losing 0.6 lb a week
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