Weigh In record (no journal entry) for 20 December 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2224 kcal
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Fat: 85.20g | Prot: 110.67g | Carb: 263.02g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran Crunch. Lunch: McDonald's Bacon McDouble. Dinner: Vegetable Spring Roll, Loin Pork Roast, Mamma Bella Five Cheese Garlic Toast, Egg Drop Soup, Beef Brisket (Whole, Lean Only), Chicken Drumstick, Sweet Potato, HEB Cantaloupe Chunks, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Schwan's Raspberry Swirl Frozen Yogurt, Schwan's Chocolate Cream Pie Slices made with Hershey's. more...
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losing 4.2 lb a week
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