Weigh In record (no journal entry) for 20 December 2018
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168.4 lb
Lost so far: 132.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1455 kcal
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Fat: 83.44g | Prot: 140.44g | Carb: 34.90g.
Breakfast: Ultimate Nutrition Whey Protein, Ovo. Lunch: Alface, Quiabo Cozido, Gallo Azeite de Oliva Extra Virgem, Torresmo, Peito de Frango. Dinner: Frimesa Bacon em Manta, Chicória, Lowçucar Gelatina Zero de Morango, Cebolas. more...
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losing 1.5 lb a week
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brufantini's weight history
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