Weigh In record (no journal entry) for 20 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1073 kcal
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Fat: 43.40g | Prot: 22.62g | Carb: 152.67g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Butter Cookie. Dinner: Plain Pancakes. more...
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steady weight
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Jerry turk's weight history
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