Weigh In record (no journal entry) for 26 December 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2018:
|
520 kcal
|
Fat: 20.00g | Prot: 15.00g | Carb: 71.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Smucker's Strawberry Jam, Peter Pan 100% Natural Creamy Peanut Butter, Great Value Round Top Bread. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|