Weigh In record (no journal entry) for 20 December 2018
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2292 kcal
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Fat: 67.05g | Prot: 151.53g | Carb: 270.25g.
Breakfast: Soprole Leche Protein+, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Lentejas Cocidas. Dinner: Tia Rosa Tortillas Mexicanas (25g), Porotos Negros, Pechuga de Pollo, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. Snacks/Other: Huevo Revuelto, Pechuga de Pollo, Carozzi Espirales. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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