Kenna Morton's Journal, 20 December 2018

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 69.55g | Prot: 64.80g | Carb: 172.65g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Welch's Concord Grape Fruit Juice Cocktail, Chicken Sausage. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. Dinner: Butter, Lemon Juice, Olive Oil, Pure Leaf Honey Green Tea, Hengstenberg Bavarian Style Sauerkraut, Roasted Potato, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Tangerines (Mandarin Oranges), Cabbage. Snacks/Other: Coca-Cola Coca-Cola Classic, Great Value Yellow Popping Corn, Cranberry walnut fudge. more...

1748 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...