Weigh In record (no journal entry) for 20 December 2018
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184.8 lb
Lost so far: 23.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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763 kcal
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Fat: 28.51g | Prot: 36.29g | Carb: 91.06g.
Lunch: Egg Drop Soup. Dinner: Toasted Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 28.0 lb a week
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Jseidlitx's weight history
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