Weigh In record (no journal entry) for 20 December 2018
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242.6 lb
Lost so far: 52.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1819 kcal
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Fat: 143.94g | Prot: 81.78g | Carb: 25.75g.
Breakfast: Bacon, Scrambled Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Great Value Pepper Jack Cheese, Fathead Bread. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Blackberries. more...
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losing 7.0 lb a week
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