Weigh In record (no journal entry) for 20 December 2018
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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815 kcal
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Fat: 47.40g | Prot: 27.96g | Carb: 72.36g.
Breakfast: Huevo Frito sin Grasa, Kingsbury El Pan Perfecto. Lunch: Fruna Chocolito, Chef Aceite Maravilla, Pepino (Pelado), Quiche de Espinacas sin Carne. Snacks/Other: Cerezas Dulces. more...
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losing 6.2 lb a week
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