Weigh In record (no journal entry) for 21 June 2010
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222.4 lb
Lost so far: 14.5 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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574 kcal
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Fat: 19.56g | Prot: 32.90g | Carb: 64.52g.
Breakfast: Egg Beater Original, BBQ Sauce, Plain or Buttermilk Biscuits. more...
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gaining 8.6 lb a week
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