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Slowly but surely.
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171.7 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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255 kcal
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Fat: 0.61g | Prot: 3.09g | Carb: 66.83g.
Breakfast: Dried Mixed Fruit (Prune Apricot and Pear). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.1 lb a week
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