brianvanniekerk's Journal, 20 December 2018

212.1 lb Lost so far: 37.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 38.26g | Prot: 62.24g | Carb: 125.35g.   Breakfast: Clover Full Cream Fresh Milk, Bananas. Lunch: Pork Roast, Hard White Roll. more...

3310 kcal

Activities & Exercise: Tennis - 45 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...