Weigh In record (no journal entry) for 20 December 2018
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220.9 lb
Lost so far: 85.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1655 kcal
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Fat: 46.75g | Prot: 178.95g | Carb: 115.35g.
Dinner: Bonduelle Linsen, REWE Weiße Bohnen, REWE Kidneybohnen, Lidl Putenbrustfilet Teilstück, Aldi Mandeln, Alesto Paranüsse aus Südamerika. more...
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gaining 9.3 lb a week
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arambow89's weight history
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