Weigh In record (no journal entry) for 20 December 2018
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238.1 lb
Lost so far: 27.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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160 kcal
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Fat: 11.43g | Prot: 11.09g | Carb: 3.02g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...
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gaining 1.3 lb a week
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