Weigh In record (no journal entry) for 21 June 2010
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208.3 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1918 kcal
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Fat: 79.29g | Prot: 88.97g | Carb: 210.22g.
Breakfast: bio 1.5% fat organic milk, fruit shot apple, carrot,strawberry, weetabix mini choco. Lunch: cucumber, feta, kalamari bites. Dinner: lettuce, cottage cheese, baked potato, chicken thigh. Snacks/Other: haM, chocolate wafer with bitter chocolate and cocoa cream, alpen light chocolate. more...
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2527 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 20 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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