Weigh In record (no journal entry) for 20 December 2018
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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3007 kcal
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Fat: 76.58g | Prot: 148.86g | Carb: 446.51g.
Breakfast: Myprotein Impact Whey Protein - Vanilla. Lunch: 柠檬, 芫荽叶/香菜, 洋葱, 番茄, 番茄, Doritos Nachos cheese flavor. Dinner: 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 9.3 lb a week
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