Weigh In record (no journal entry) for 20 December 2018
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171.7 lb
Lost so far: 23.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1480 kcal
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Fat: 32.15g | Prot: 52.78g | Carb: 220.85g.
Breakfast: Coffee. Lunch: Pickled Cucumber Sandwich Stackers, Fehlbergs Pickled Onions, Jalapeno Peppers, Coles Turkish Rolls, Coles English Ham Sliced, Bega Tasty Cheese Slices, Tomatoes. Dinner: Fehlbergs Pickled Cucumber Sandwich Stackers, Tomatoes, Bega Tasty Cheese Slices, Coles Turkish Rolls, Jalapeno Peppers, Fehlbergs Pickled Onions. Snacks/Other: Pauls Christmas Brandy Custard, James Squire One Fifty Lashes, Coles Christmas Pudding. more...
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2364 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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