jeffreysig's Journal, 19 September 2012

217.8 lb Lost so far: 32.2 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 19.22g | Prot: 111.93g | Carb: 235.32g.   Breakfast: frosted mini wheat. Lunch: archer farms kung. Dinner: arby's classic. Snacks/Other: Teriyaki Beef Jerky, Lager, chocolate chips, frozen yogurt tart. more...

2609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...