Weigh In record (no journal entry) for 19 December 2018
|
178.2 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2262 kcal
|
Fat: 104.60g | Prot: 72.30g | Carb: 217.91g.
Breakfast: Scrambled Egg, Harris Teeter Blueberries, Bananas. Lunch: Culver's French Fries (Regular), Culver's Bacon Butterburger Deluxe (Single). Dinner: Wild Harvest Mixed Greens & Spinach Salad, Banquet Turkey Pot Pie. Snacks/Other: Rold Gold Honey Mustard Pretzels, Jack Daniel's Whiskey. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|