Weigh In record (no journal entry) for 19 December 2018
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128.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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90 kcal
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Fat: 3.00g | Prot: 1.00g | Carb: 18.00g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 0.7 lb a week
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pdt1982's weight history
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