jasonb1980's Journal, 19 September 2012

It feels nice to be below a 10-mark! Even though I feel this is going well so far, I still feel impatient. Must pace myself. I have a long ways to go.

389.2 lb Lost so far: 6.8 lb.    Still to go: 169.2 lb.    Diet followed 100%.

---

1038 kcal

Fat: 28.70g | Prot: 76.29g | Carb: 131.31g.   Breakfast: Noosa yog, One ripe pear. Lunch: Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Boiled Egg. Snacks/Other: Pears, Teriyaki Steak Nuggets. more...

4300 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...