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So I'm back after a long time.Target weight still not reached instead I gained. My cousin's wedding has come and gone, and I received a whole lot of compliments though I am not at my goal. They noticed the difference!! So today I started my 3 day diet which will end on Friday, I'll see how it goes.
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192.9 lb
Lost so far: 76.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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777 kcal
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Fat: 32.17g | Prot: 66.51g | Carb: 60.62g.
Breakfast: Yum Yum Smooth Peanut Butter, Toasted Bread, Nestle Ricoffy, Grapefruit (Pink and Red and White). Lunch: Nestle Ricoffy, Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cooked Spinach (Fat Added in Cooking), Lamb Curry. more...
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gaining 0.6 lb a week
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