Weigh In record (no journal entry) for 19 December 2018
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158.0 lb
Lost so far: 54.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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752 kcal
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Fat: 51.02g | Prot: 45.73g | Carb: 22.66g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Kung Pao Shrimp. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch, Talking Rain Sparkling Ice - Kiwi Strawberry. more...
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losing 2.1 lb a week
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