Weigh In record (no journal entry) for 19 September 2012
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240.0 lb
Lost so far: 1.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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736 kcal
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Fat: 64.38g | Prot: 36.37g | Carb: 14.76g.
Breakfast: American Cheese, Hamburger Patty. Dinner: Chicken Thigh (Skin Not Eaten), Celery, Kale, Mushrooms, Onions. Snacks/Other: Pepperoni Slices, Pepperoni Slices, Coconut Oil, Zoi yogurt. more...
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losing 7.0 lb a week
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laska's weight history
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