Weigh In record (no journal entry) for 19 December 2018
|
175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
2088 kcal
|
Fat: 51.16g | Prot: 139.35g | Carb: 268.11g.
Breakfast: Soprole Yoghurt Batido Protein +, Marco Polo Chocolate Amargo, Regimel Leche en Polvo Descremada, Arándanos, Quaker Avena Instantánea. Lunch: Lentejas Cocidas. Dinner: Regimel Leche en Polvo Descremada, McKay Galletas de Mantequilla, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Tottus Atún Lomitos en Agua, Porotos Negros. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|