Weigh In record (no journal entry) for 20 June 2010
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1101 kcal
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Fat: 33.49g | Prot: 85.25g | Carb: 129.79g.
Breakfast: lowfat cottage cheese, Activa Light Fat Free Strawberry Yogurt. Lunch: sugar free jam, peanut butter, blackberries. Dinner: baby red potatoes, yellow squash, onion, mushrooms, green pepper, red pepper, chicken breast. Snacks/Other: peanuts, Hummus, banana. more...
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2244 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 11 minutes, Running - 7/mph - 19 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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andeblois's weight history
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