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better to do 4 or 5 small meals through out the day to stay in ketois also too much fat and oil at one seating often makes me nausious some times rather would have just black coffee that cream added. I now am remembering all the old hacks. this really does work like a charm if followed and done for short periods of time 3-5 days
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151.3 lb
Lost so far: 49.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1268 kcal
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Fat: 110.64g | Prot: 55.50g | Carb: 11.81g.
Breakfast: Dairyland Coffee Cream, Cooked Egg Yolk, Bacon, Cooked Egg Yolk. Lunch: Deep-Fried Pork Rinds, Sour Cream, Dairyland Sour Cream, Deep-Fried Pork Rinds, Bacon, Cream Cheese. Dinner: Cream Cheese, Old Dutch Bac'n Puffs. Snacks/Other: Dairyland Coffee Cream, Kirkland Signature Coconut Oil, Butter, Philadelphia Regular Cream Cheese, Dry Chicken Broth, Bouillion or Consomme. more...
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losing 6.0 lb a week
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