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2nd day fat fast
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153.0 lb
Lost so far: 48.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1093 kcal
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Fat: 102.83g | Prot: 31.70g | Carb: 11.02g.
Breakfast: Coffee, Nutiva MCT Oil. Lunch: Unico Sliced Kalamata Olives, Cream Cheese, Nutiva Organic Virgin Coconut Oil, Neilson Dairy 18% Table Cream. Dinner: Old Dutch Bac'n Puffs, Cream Cheese. Snacks/Other: Philadelphia Regular Cream Cheese, Old Dutch Bac'n Puffs. more...
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losing 12.6 lb a week
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