Weigh In record (no journal entry) for 19 December 2018
|
170.4 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
777 kcal
|
Fat: 42.50g | Prot: 28.94g | Carb: 74.48g.
Breakfast: Kingsbury El Pan Perfecto, Huevo Frito sin Grasa. Lunch: Tomate Verde, Quiche de Espinacas sin Carne. Dinner: Espinaca. Snacks/Other: Fruna Chocolito, Cerezas Dulces. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joyahumada's weight history
|