DHorn2012's Journal, 19 September 2012

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 61.52g | Prot: 60.55g | Carb: 229.70g.   Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: McDouble (No Cheese), French Fries (Medium). Dinner: French Fries (Kids’ Meal), Jr. Hamburger. Snacks/Other: Clif Bar - Chocolate Brownie. more...

2080 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...