Weigh In record (no journal entry) for 19 December 2018
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1813 kcal
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Fat: 93.70g | Prot: 56.93g | Carb: 198.19g.
Breakfast: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg, Egg (Whole). Lunch: Coconut Oil, English Coconut Flour, Flaxseed Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Poached Egg. Snacks/Other: Bananas, Lay's Lightly Salted, SPAR Full Cream Fresh Milk. more...
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3001 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 10 hours and 52 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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losing 1.5 lb a week
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