Weigh In record (no journal entry) for 19 December 2018
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219.6 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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3384 kcal
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Fat: 273.91g | Prot: 179.45g | Carb: 52.07g.
Lunch: Seeberger Macadamias (Geröstet, Gesalzen). Dinner: Alesto Paranüsse aus Südamerika, Aldi Mandeln, Blumenkohl, Milsani Creme Fraiche, Lidl Norwegisches Lachsfilet, Cock Brand Green Curry Paste, REWE Bio Kokosmilch, Brokkoli, Möhren, Tomaten, Zucchini, Aldi Putenbrustfilet. more...
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losing 7.7 lb a week
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