Weigh In record (no journal entry) for 18 December 2018
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1987 kcal
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Fat: 78.63g | Prot: 97.00g | Carb: 161.14g.
Lunch: Fresh & Easy Macaroni Salad, Marco's Pizza Ham & Cheese Sub, Blueberries, Hard-Boiled Egg. Dinner: Bob Evans Home Fries, Stop & Shop Garden Salad, Lima Beans, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2635 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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jpboos's weight history
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