cwilcox007's Journal, 20 June 2010

413.0 lb Lost so far: 38.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 102.84g | Prot: 105.88g | Carb: 131.42g.   Breakfast: Louisiana Hot Sauce, Multigrain Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg, American Cheese. Lunch: American Cheese, Plums, Flour Tortillas Soft Taco Size, 98% Fat Free Oven Roasted Turkey Breast, Hot Peppers. Dinner: Pizza with Meat and Vegetables. Snacks/Other: 2% Cheese Sticks, Hot Dogs, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). more...

5206 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...